How I Met Your Father

NZ release: 24 January 2023

Offensive language, sexual themes Rated on: 24 January 2023

Seasons 1 & 2

How I Met Your Father

What’s it about?

In 2050, Sophie (Kim Cattrall) is telling her son the story of how she met his father.

Jumping back to the present day, 2022, hopeless romantic Sophie (Hilary Duff) is a struggling photographer who lives in New York City with her tight group of friends. It’s the age of dating apps and limitless options as the group navigates finding love, discovering who they are and what they want out of life.

The facts

  • Created by Isaac Aptaker & Elizabeth Berger
  • English language
  • Roughly 30 minute episodes (10 per season)
  • Spin-off of popular sitcom How I Met Your Mother.

Why did it get this rating?

This show was self-rated by Disney+. You can find out more about self-rating by streaming providers here.

Offensive language

Characters use terms such as “son of a b*tch” and “d*ck”. Like most sitcoms this is dampened by the comedy (and canned laughter) that defines the series.

Sexual themes

Sexual references are made by the characters throughout both seasons. Sex scenes are implied rather than shown in detail; we see kissing and conversations about the topic but nothing is shown on-screen.

Further information

Recent featured decisions

28 August 2025

Demon Slayer: Kimetsu no Yaiba - Infinity Castle

Demon Slayer - Kimetsu no Yaiba - The Movie: Infinity Castle

Bloody violence, suicide and content that may disturb

The Demon Slayer Corps fight their way through a series of powerful opponents on their way to battle Muzan, the Demon King.

Read more

17 July 2025

Violence, offensive language, sexual material and nudity

When Ashley asks for a divorce, the good-natured Carey runs to his friends, Julie and Paul, for support. Their secret to happiness is an open marriage; that is, until Carey crosses the line and throws all of their relationships into chaos.

Read more